A pump track is a continuous loop of dirt berms and “rollers” (smooth, round bumps) that cyclists ride without pedalling. Instead, riders use a pumping motion, pushing down with their arms and legs to generate momentum. This unique design makes pump tracks suitable for all ages and skill levels, from beginners learning to balance and control their bikes to advanced riders improving their skills and speed.
Pump tracks are typically built with a variety of features to keep the ride interesting and challenging like tight turns, steep berms, and rhythm sections that test a rider’s ability to maintain flow and speed. The tracks can be made from different materials, such as dirt, asphalt, or concrete, each offering a different riding experience.
Beyond the physical benefits, pump tracks also serve as social hubs for communities. They provide a safe and fun environment for people to gather, share tips, and enjoy riding together. Pump tracks encourage outdoor activity and are an innovative way to promote healthy, active lifestyles in the community.