Pump Track

A pump track is a continuous loop of dirt berms and “rollers” (smooth, round bumps) that cyclists ride without pedalling. Instead, riders use a pumping motion, pushing down with their arms and legs to generate momentum. This unique design makes pump tracks suitable for all ages and skill levels, from beginners learning to balance and control their bikes to advanced riders improving their skills and speed.

Pump tracks are typically built with a variety of features to keep the ride interesting and challenging like tight turns, steep berms, and rhythm sections that test a rider’s ability to maintain flow and speed. The tracks can be made from different materials, such as dirt, asphalt, or concrete, each offering a different riding experience. 

Beyond the physical benefits, pump tracks also serve as social hubs for communities. They provide a safe and fun environment for people to gather, share tips, and enjoy riding together. Pump tracks encourage outdoor activity and are an innovative way to promote healthy, active lifestyles in the community.

Pump tracks date back to the 1970s. They were smaller versions of BMX tracks, designed to help riders develop and refine their cycling skills.

In the 1990s, mountain bikers began to adopt pump tracks, modifying them to suit their needs. The modern pump track, as we know it today, started to take shape around 2003 in Australia.

The first new-era pump track in the United States was built in 2004 in Boulder, Colorado, by professional downhill bicyclist Steve Wentz. This marked a significant development in the pump track scene, making it more accessible and popular among various rider communities.

Today, pump tracks are not only a fun and engaging way to ride but also serve as community hubs where people can improve their skills and enjoy wheeled sports.

Pump tracks are designed to be ridden by generating momentum through up and down body movements, known as “pumping,” rather than pedalling.

This versatile and accessible design makes them suitable for beginners as well as more experienced riders.

Pump tracks can be used by:

• Cyclists: Suitable for mountain, BMX, road, gravel, or hybrid bikes.
• Skateboarders: Skateboards can navigate the berms and rollers effectively.
• Scooter riders: Scooters can be used on pump tracks.
• Suitable for all ages and skill levels

Riding a pump track can be a lot of fun, but it’s important to follow some safety guidelines to ensure a safe experience:

1. Wear Protective Gear: Always wear a helmet. We also strongly recommend Knee and elbow pads.
2. Inspect Your Bike: Before riding, check that your bike is in good condition. Ensure the brakes, tires, and chain are all functioning properly.
3. Ride Within Your Abilities: Only ride at a speed and complexity level that you are comfortable with. Increase the difficulty gradually as your skills improve.
4. Stay in Control: Always be in control of your bike and be able to stop at any time.
5. Avoid Adverse Conditions: Do not ride if the track is incomplete, closed, or if the weather is poor. Also, avoid riding when lighting is poor or if the surface is damaged.
6. Follow signage rules: Pay attention to and follow the guidance on the safety sign.
7. Be Aware of Others: Be mindful of other riders and give them space to avoid collisions

By following these guidelines, you can enjoy the pump track safely and have a great time!