Live Well Be Well at the Abbey Stadium
We are now taking referrals into the scheme.
If you are currently living with any of these health conditions and would like advise/guidance on what type of physical activity will help you improve your health then please complete the registration form below to join the programme.
- Overweight/obese
- Type 2 Diabetes
- Fibromyalgia
- Osteoarthritis
- High blood pressure
- Depression, anxiety and stress
- Asthma
- Skeletal and muscular injuries
- Seropositive HIV
- Hypercholesterolemia
- Hyper/hypothyroidism
During the 6 week programme your health trainer will help you to understand what activities you can do to to improve your health and more importantly what you shouldn't be doing! The aim is to give you the knowledge to continue your fitness journey anywhere.
In Redditch we are lucky to have numerous parks that all have FREE fitness equipment installed, as well as many "community exercise classes" that are led by local instructors at a reasonable price.
A qualified exercise professional will:
Spend time with you looking at your current activity levels, your goals and any health conditions that need to be considered. They will design a programme that meets your needs and be there to help you along the way.
For only £25.00 you will receive a 6 week programme, full PEAK gym membership (including classes).
You will be asked for an additional £10.00 which will be returned at the end of the programme, when we have the final assessments.
At the end of the programme there will be a discussion around signposting, which includes many FREE or reasonably priced alternatives to the gym.
If you do decide to join the gym the normal £20.00 joining fee will not be charged.
The monthly membership (no contract) of The Abbey Stadium is £36.00, this includes access to gym, Area7, classes, pool, sports hall, and track.
You can see the full price list of using The Abbey Stadium as a non-member here
I just want to thank you for the opportunity of the Live Well - Be Well Course. I have really enjoyed going to the Gym and the Aquafit Classes.It really has been more than I expected. The Trainer - Adam was BrilliantI had never even been in a Gym before and he patiently went through each machine that I was going to use to show me how they work and introduced additional machines to use half way through the Course. I have now joined the GYM and now look forward to a much healthier lifestyle and I Love it !!Many Thanks Josie
I have just completed a six week live well ,be well course and I would like to say a big thank you. My improvement has been considerable both mentally and physically . Over the last few years I have had two knees and one hip replaced and I have not been as mobile as I would have liked . I particularly found the one to one meetings with Tracey very helpful the way she tailored my exercises to suit my needs and to build up my strength also the way she encouraged me. I have also attended the senior circuits classes on a few occasions and I find them very helpful as it is good to work with a group of people of similar age and ability. Two weeks ago I participated in the comic relief mile and I was able to complete it walking and I even managed to jog a lap. I have joined the gym and hope to continue the good work you have started. Regards Derek
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